Thursday, February 12, 2009

Stir Fried Bean Sprouts

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Ingredients:
400 gms bean sprouts,
1 capsicum sliced
1 medium sized onion sliced
3tbsps oil
4 tbsps stock(vegetable)
1/4 cup spring onion chopped
1tsp ground ginger
1/2 tsp. ground garlic
1tsp vinegar
salt and white pepper to taste
2-3 fresh red chillies sliced

Method:
Pour boiling water over bean sprouts and let it stand for a few minutes.Then wash in code, running water and then drain dry.Heat oil in a wok(chinese Kadai avaliable in the market).ADD the ground garlic and ginger, stir fry.Add the capsicum ,onion, salt and white pepper and stir fry.Next add bean sprouts, spring onions and stir fryand lastly,add chopped chillies , vinegar and stock.Bring to a boil, remove from heat and serve hot.

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